Run, Walk, Run

What a beautiful weekend it was. I really enjoyed being outside. Saturday I went with my dear friend Shana to the Chowder Cook-Off on at Carolina Beach and it was nice. I also enjoyed quality time with my "Sis" Melinda and her precious son Tommy. On Sunday, before taking a boat ride at Wrightsville Beach, I did 2.8 miles intervals of walking and running.

Learning to run ...This is a new venture for me! I am doing this with two girlfriends, Alisha Styron and Alexia Winstead. Thanks to Alexia for pushing me to get signed up and started. The goal is by 10 weeks of 20 classes, and run 5 miles! Right now we train in intervals of running 2.5 min and walk 4 minutes for a little over 4 milessb I've really surprised myself in being able to do this!! It's definitely challenging but I know the good things it's doing my my heart and body!!

Those of you that have chosen to read and follow my blog are special to me and I want you to know how much I appreciate your support!
Here's to getting these pounds off!!